Some running highlights:
- Hit a mileage high for the week with 28.6 miles.
- Ran 7 times in a week (one 2 a day with Saturday off)
- Hit 10 miles on my long run at 8'34" pace and felt pretty good doing it (first double digit effort)
- Had one quality "fast" workout including a sub 7 minute mile.
- Did a 2 miler on the boardwalk of Virginia beach (2nd run of the day)
- Hit a new step-count high for the week with 141,523
Followed up Sunday's long run with an 1 hour session on my stationary cycle yesterday. Then 3 easy miles today at 8:43 pace. Hoping to feel refreshed for a hard workout tomorrow as my 5K training cycle quickly closes.
Had a couple of dreams the last two days... One on Sunday afternoon during a nap following my long run I dreamed I was finishing up a marathon with a last lap around a track and that my legs would barely move... last night I dreamed that I had a break away to score a goal in a soccer game and that my legs would barely move... wonder if there's some deeper meaning here or if its just a reflection of my current fatigue level after the increased mileage.
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