Easy 3 miles

Three miles at easy pace today.

Average HR of 142 at a pace of 8:30.

Was encouraging to feel how easy 8:30 pace felt today.  Was discouraging that both shins hurt for the whole run.

I have been taken Ibuprofin before running but didn't today so that might partially account for the shin pain... not that that's a good thing.  Also, this was my third day in a row running with a hard day yesterday and my 4th day out of the last 5.

3 weeks until race time and after that I might have to back it off a bit to heal up... we'll see.