Tuesday, December 17, 2019

Sick day

that time of year has come once again where my snot nose little munchkins start constantly bringing home different varieties of sickness.  I've been lucky so far over the last month, as everyone else has gotten sick except for me... that luck ran out last night.  Stuffy head and sore throat and general malaise.

Despite it all I hit the treadmill for an easy 5 miles.

5 miles
41:39
8:20 pace

Started at 6.8 mph and worked up to 7.6 (7:54 pace).  Nothing special.  Just putting in work.


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