5.75 miles on the treadmill at 8:41 pace (50:01 total time). Kept the heartrate under 140 the whole time. Nothing special about the workout at all except for the fact that I pretty much felt great the whole time.
Slowly and steadily, my body is adapting to the training. Hopeful that it'll start paying so dividends soon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment