After falling well short of my bike goal last year I took a step back and modified my goal from 50 hours to 26 hours (1/2 hour a week). As of today's 36 minute ride, I'm a couple minutes over 13 hours already... over halfway to my goal.
After my ride I finished things up with a 4 mile run at 7:43 avg. pace. I was a bit sluggish off the bike, kicking off with a 8:12 miles, then continually dropped the pace with a 7:55, 7:41, and finally a 7:04 with some surges mixed in. HR averaged 144 but peaked at 162 during the final mile during my surges. Easy overall effort that should prime me for tomorrow's workout.
Yesterday I reached a new pushup PR with 80. Previous max was 70. Goal is 100.
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