I felt much better on the treadmill Thursday then Wednesday... much, much better. I started out at 7 mph and after 1st mile found myself zoning out. Heart rate was about 10 BPM lower than yesterday as well.
I bumped the speed up by .1 for the first 4 miles, 7.1, 7.2, 7.3... then on mile 5 said fuck it and bumped up to 7:30 pace for mile 5, 6, 7... HR stayed below 150 BPM and it still felt relatively easy. Slowed back down to 7.0 for the last mile to cool down.
Got in 8.01 miles in 1:04:03 (7:59.9 pace).
Friday, I got another 1+ hour in. 8 miles in 1:07:07 (8:23 pace). Kept it slower but did 5 X .25 miles at 5% grade to get a bit of easy hill work in.
I'll need 9 tomorrow to get 30 on the week.
No comments:
Post a Comment