Thursday, April 29, 2021

5 in the rain

Got about 1 mile into my planned 7 mile recovery run today and it started raining.  It was 50 degrees out so not too cold but not worth suffering through on a recovery run.  I cut my loop short and did 5.  I was proud of myself since sometimes I don't think I take it easy enough. The 5 was uneventful but felt really good.  I wasn't pushing at all, but legs didn't seem overly impacted from yesterday's effort.  HR averaged 131.  Felt like pretty much a day off and Strava's relative effort metric agrees.  




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