After 104 days of aerobic exercise in a row, I'm officially taking a day off. My hips are getting too angry at me.
I did hit the bench for 5 sets including 3 X 10 at 185. First time hitting 185 three times with 10 reps. I've just been feeling a hell of a lot stronger recently. Partly just consistency and partly some additional work and focus.
Had a rainy weekend on the treadmill. Kind of sucks to be on the treadmill now that its warm but on the other end I didn't really mind it for some reason. Got 10 in on Saturday and 15 on Sunday, all at an easy pace.
No comments:
Post a Comment