7 miles in the rain today. It was just a mist as I head out the door but it was a good hard rain by the 3.5 mile mark and on. Never quite became a down pour but I was soaked and continuously wringing water out of my shirt.
I was right about being sore after my sprint workout on Tuesday. Hip flexors (especially inner) and hamstrings too. Funny, how after 4000+ miles of running over the last 2 years I could get so sore from sprinting. Guess I should be doing those strides I'm always skipping out on afterall.
The soreness didn't bother me too much on today's run but I also ran fairly easily. Aerobically it was easy but my legs didn't necessarily want to go much faster. First mile at 8:27, mile 2-6 between 8:02 and 8:11, last mile at 7:31. Averaged out to 7 miles at 8:04 pace.
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