8.12 miles at 7:47 pace. Did my 7 mile course and then actually did 4 X Strides. I always mean to do more strides... I'm so proud of myself. Plus it wound up getting me an extra mile just from tooling around with the strides at the park. First 6 miles averaged 7:55 pace, then 7:35 and 7:23 for the last two.
Felt okay during the run but the haze and humidity are still killer. The sweat on my ears was particularly annoying today... not something that typically bothers me but today it stood out for some reason.
Just trying to grind through the summer months...
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