After a couple of lack luster maintenance efforts on the bike I finally got a solid effort in today.
1 hour and 3 minutes at ~20 MPH (11.22 Cal/Minute).
I followed that up with another 40 minutes of walking on the treadmill on a 5% incline. I'm almost back to walking normally and can jog for a few steps. My running form is not at all right but a couple days ago my leg muscle wouldn't even fire to run a single step so that's improvement. Still in quite a bit of pain though and don't think I'll be running again for at least a little while.
So if I'm going to be stuck on the bike I'm going to have to step up my game. Getting in an hour of solid effort was a good start but it's hard to make up for running with biking. I'm going to have to up duration and intensity here if I want to maintain and build fitness... looking to start adding some HIIT sessions fairly quickly.
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