6 miles into today's 7 miler on the treadmill I officially breached last years mileage total. I am now at 2069.75 miles on the year (versus last years 2068.36). Average pace of 7:54 (versus last years 7:58).
I've gotten into my groove on the treadmill which each run feeling more and more natural.
I did a about 3 minutes of 8% grade at a 7:40 pace... that was enough of that. Did another mile at 7:19 pace. Mostly kept the grade between 0 and 1 and the pace between 8:30 and 7:40.
Averaged 7:50 pace for todays 7 miles. Really was just having fun with it for the most part.
Was considering getting an actual workout in this week but I think I'll just keep it steady, sneaking in a few quick jaunts of speed or grade and then push it a bit more next week.
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