Fatigue

Summer is here.  I think its taking a toll.  I can feel the fatigue.  So far its manageable but I need to tread carefully.  I skipped waking up at 3:30am this morning to run and woke up at 5 instead.  The extra sleep is crucial... I wish I could sleep more but my body won't cooperate :(

Today I ran 8 miles at a steady but easy pace.  I pushed a bit at the end but nothing too crazy.  7:17, 7:14 for the final two miles.  The other miles hovered around 7:45.  It was mostly a good run... my mind wandered a lot which means the effort was easy enough to not take any focus.  

8.01
1:00:53
7:36 pace