12.6 miles today at just over 8 minute pace. Mixed it up by throwing in a sprinkle of uptempo work. I had a mile at 6:07 pace somewhere in the middle and maybe 2 more miles at 7 min pace that was pieced out through the run. Just kept going until the treadmill shut off at 1:39:00.
Longest run of the year. Now I’m tired and a little sore. Just gonna chill and I should be recovered for some easy work tomorrow.
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