Felt good again today after yesterdays workout. Another 7 miles at 8:22 average pace. Varied the grade between 0, 1, 2, and 3% every .25 miles and wound up with 600+ feet of elevation when all was said and done. Easy overall effort and I feel encouraged about how my body is holding up as I build fitness.
The only thing I need to improve on is getting my ass going a bit earlier in the morning. I've been waking up at 5:10 but starting my workout at 6:15 which winds up either squeezing me for time and limiting the amount of miles I can fit in. Just a winter motivation issue causing me to mill around a little to much.
Another 50 push ups this morning has me at 1000 for the year (and on pace for 17380). Last year I did just enough to hit my 10000 goal so this year I'm trying to be more consistent about how frequently I do them instead of fixating on the overall number.
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