Wednesday, January 19, 2022

Day 16 :(

 Seriously felt like I'm starting to fizzle today.  Legs are fatigued and am getting more and more tempted to break the streak and take a day off.  Instead I did 3.5 miles today at a 8:50 pace and average HR of 125.  I guess I'll see how ~30 minutes of really easy running compares to actually taking a day off. 

I've really only been doing easy running since last Saturday.  Tomorrow I'm planning to get in some sub 7 minute miles so that will be a true test of how I'm doing.  Might be good to stretch it out with some faster pace work... we'll see.  

With today's run I got my first 100 mile in for the year.  now I need to do that at least 19 more times plus hopefully a few more and we'll consider 2022 a success.  

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