Day 25

25 days in and I've finished up all the chocolate in the advent calendar.  Still going strong for now.

8 miles this morning at an 8:31 pace.  Average HR of 132.  I'm getting pretty efficient at running really slow and easy on the treadmill.  Hope that this eventually translates to running pretty efficient fast and steady on the roads.  For now, I keep building mileage with mostly easy runs and some harder efforts on Thursdays.