Today I turned 43. Last year I celebrated with a fast 5 miler and ran my fastest 5 mile to that point with a 6:37 average pace. I was very happy with that effort but wound up running the same loop in 6:12 a few months later in May and ran a 10K at 6:09 pace soon after that.
This year it was colder and I just ran 9 easy miles on the treadmill instead. I'm not sure I'm quite as fit as I was last year at this point but hopefully I will be soon enough. At least I'm getting the mileage in.
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