Slept in a bit and ran 5 easy miles on the treadmill at 8:24 pace.
5 miles feels like a day off these days so I'm brimming with energy.
I'm just short of 200 miles for the month so I'm basically back at my preinjury mileage level. the pace has been slowly increasing as well. Last month I ran 193 miles averaging 8:15 pace and this month I'm averaging 8:04... this isn't something I specifically target but it's interesting to see the time creep down as the exertion level stays the same.
No comments:
Post a Comment