1:07:00
7:26 average pace
Started at 6.8 mph and bumped up every .25 miles until I got to 9.0 mph. Then bumped back down to 8.0 and held until the 9 mile point.
Solid effort didn't have to dig too deep. Plan to work harder on Thursday but it's nice to mix it up and get some intensity in after all the super easy running I've been doing. 39 more days until my first 5K of the year.
Still have only been outside once this year. Snowstorm hitting tonight and then back to frigid conditions so that's not going to chance. January and February so far have been a bitch! 20 degree highs and windy every damn day. The few "warm", upper 20 and lower 30 days are never on the weekend. Hopefully just a couple more weeks of this crap!
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