31 days... One full month of running, no matter the month.
Treadmill workout marked the occasion:
3 mile warmup, starting at 6.8 mph (8:49 pace) and working up to 8.3 mph (7:15 pace).
Then 2 miles at 9.8 mph (6:07 pace), .25 mile recovery at 8:49 pace, then another 1.5 miles at 6:07 pace.
2.25 mile warm-down at 7 mph (8:34 pace),
Cadence was up to 190 during the up-tempo segments. My cadence was only 180 when I ran a 10K at the same pace so the treadmill doesn't exactly match how I'd react running on the road. I think the high turnover is probably good work and helps my overall form.
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